Get Fit Through Gardening
The easiest way to find information is to search ("google") the phrase "Get Fit Through Gardening" or "gardening exercise" on the internet.
- Jeffrey Restuccio
March 17, 2008
| http://onhealth.webmd.com |
| community gardens article |
| Push Mower (non-powered |
| Gardening Exercise |
| SPEED GARDENING ! |
Get Fit Through Gardening
St. Louis
Dispatch Interview
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Exercise
Total
Body Fitness - lots of good information and tips
Basic exercise information
Information on Aerobic Benefits
Calories expended by
gardening (before aerobic gardeing!)
Information on aerobic exercise
Fitness
Consultant and good fitness tips
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Gardening
Tools
Ergonomic Garden Tools FistGrip hand tools
A.M. Leonard Forged Handy Weeder
Peta Fista Grip and Arm Cuff ( I like the cultivator best)
Ergonomic Heart Shaped hoe (6 ft handle) for your garden
Horticultural Therapy
Gardening Resources to Lift your
Spirits - The healing side of gardening
Horticultural Therapy Association offers a wealth of valuable information
Chicago Botanic Garden
Horticultural Therapy Program
Horticultural
Therapy Q and A
For more information, my book, Fitness the Dynamic Gardening Way, is available!
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Get Fit Through Gardening Home Page | In a Nutshell | Overview | Misconceptions | National Gardening Exercise Day | Get Fit Through Gardening links | vs sports | /Swap for a thighmaster offer | Top Questions | Traditional Gardening | Jan2000 article | Feb2000 article | My Turn article | Top Questions | What You Can Do Today | Stretching Program | Dynamic Gardening | Biography | Politics | E-Mail
| Balance of Nature Publishing | Phone: (901) 517-1705 |
| 7204 Deventer Cove | |
| Memphis TN 38133 | Email: Jeffrey Restuccio |
| Home Page | This page updated March 17, 2008 |