Get Fit Through Gardening

Interesting Get Fit Through Gardening Fitness Links

Thanks to the internet, the amount of interest and information on aerobic/dynamic gardening has increased tremendously since I first published my book in 1992. Wow, what a difference 16 years makes!  

The easiest way to find information is to search ("google") the phrase "Get Fit Through Gardening" or "gardening exercise" on the internet.

Below is a short list of exercise-related sites that will help you modify Get Fit Through Gardening to your unique, personal needs.

         - Jeffrey Restuccio

March 17, 2008

Get Fit Through Gardening
St. Louis Dispatch Interview

Exercise

Total Body Fitness - lots of good information and tips
Basic exercise information
Information on Aerobic Benefits

Calories expended by gardening (before aerobic gardeing!)
Information on aerobic exercise
Fitness Consultant and good fitness tips

Gardening

Q and A Gardening Questions

Tools
Ergonomic Garden Tools FistGrip hand tools

A.M. Leonard Forged Handy Weeder

Peta Fista Grip and Arm Cuff ( I like the cultivator best)

Ergonomic Heart Shaped hoe (6 ft handle) for your garden

Horticultural Therapy
Gardening Resources to Lift your Spirits - The healing side of gardening
Horticultural Therapy Association offers a wealth of valuable information
Chicago Botanic Garden Horticultural Therapy Program
Horticultural Therapy Q and A

For more information, my book, Fitness the Dynamic Gardening Way, is available!

Get Fit Through Gardening Home Page | In a Nutshell | Overview | Misconceptions | National Gardening Exercise Day | Get Fit Through Gardening links | vs sports | /Swap for a thighmaster offer | Top Questions | Traditional Gardening | Jan2000 article | Feb2000 article | My Turn article | Top Questions | What You Can Do Today | Stretching Program | Dynamic Gardening | Biography | Politics | E-Mail